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All Exercises

Here's a preview of all the exercises in this workout

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FOAM-ROLL

T-SPINE

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BARBELL

BENCH PRESS

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FOAM-ROLL

VMO/TEAR-DROP

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N-GRIP

PULL UP (5-CT. ECC.)

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BARBELL

BENCH PRESS

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STANDING

VERTICAL JUMP

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BARBELL

BENCH PRESS

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STANDING

BROAD JUMP

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BARBELL

BENCH PRESS

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