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All Exercises

Here's a preview of all the exercises in this workout

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FOAM-ROLL

T-SPINE

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BARBELL

BENCH PRESS

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FOAM-ROLL

VMO/TEAR-DROP

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SELECTORIZED

ALT. SA PULLDOWN

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BARBELL

BENCH PRESS

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PLATE-LOADED

BENCH DIPS

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BARBELL

BENCH PRESS

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MINI-BAND

LATERAL HAND-WALK

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BARBELL

BENCH PRESS

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STANDING

FRONT RAISE (HOLD) W/ CHAIN

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