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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

HIP THRUST

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DUMBBELL

GOBLET SQUAT

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DUMBBELL

SA SNATCH

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DUMBBELL

SHRUG

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DUMBBELL

SA ALT. FRONT RAISE

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DUMBBELL

ZOTTMAN CURLS

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BOX

SEATED JUMP

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QUAD EXTENSION MACHINE

QUAD EXT. (5-CT ECC.)

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