top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

FOAM-ROLL

QUADS

baseball.png

BARBELL

POWER SHRUG

baseball.png

FOAM-ROLL

CHEST

baseball.png

BARBELL

RACK PULL

baseball.png

FOAM-ROLL

CALVES

baseball.png

DUMBBELL

INCLINE BENCH PRESS

baseball.png

BARBELL

POWER SHRUG

baseball.png

MED-BALL

LATERAL SHOTPUT (SAM-PUNCH)

baseball.png

BARBELL

POWER SHRUG

baseball.png

BAND-RESISTED

'X' VERTICAL JUMP

bottom of page