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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

POWER SHRUG

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DUMBBELL

STANDING SA OVERHEAD PRESS

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Neck Harness

Front

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BAND-RESISTED

VERT-TO-BROAD JUMP

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BARBELL

POWER SHRUG

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BAND-RESISTED

CROSSOVER STEP UP

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BARBELL

RACK PULL

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C2 SKI-ERG

SKI (MAX EFF.)

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ARC/ELLIPTICAL

RUN (MAX EFF.)

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FOAM ROLLER

BIRD-DOGS

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