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All Exercises

Here's a preview of all the exercises in this workout

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DUMBBELL

SA SCAPTION

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BAND-RESISTED

STANDING OBLIQUE

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BARBELL

BENT-OVER ROW

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FOAM-ROLL

IT-BAND

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FOAM-ROLL

LATS

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DUMBBELL

INCLINE PULLOVER

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BARBELL

INVERTED ROW

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BARBELL

POWER SHRUG

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FOAM-ROLL

VMO/TEAR-DROP

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BARBELL

INVERTED ROW

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