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All Exercises

Here's a preview of all the exercises in this workout

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DUMBBELL

FRONT-TO-LATERAL RAISE

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DUMBBELL

CHEST FLY

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DUMBBELL

OVERHEAD TRICEP EXT.

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MASSAGE GUN

CHEST

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FOAM-ROLL

T-SPINE

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DUMBBELL

SKULLCRUSHER

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BOX

ALT. DEPTH PLYO PUSH UP

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BARBELL

BENCH PRESS

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FOAM-ROLL

GLUTES

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LANDMINE

1/2-KNEELING SA OVERHEAD PRESS

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