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All Exercises

Here's a preview of all the exercises in this workout

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CABLE/BAND

EXTERNAL ROTATION

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Cardio

Jumping Jacks

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FLOOR

1/2-KNEELING TRICEP STRETCH

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BAND-RESISTED

1/2-KNEELING SA ROW

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DUMBBELL

3-PT. BENCH PRESS

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BARBELL

BENCH PRESS

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MED-BALL

SA ALT. INCLINE PUSHUP

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PLATE (HOLD)

SL ALT. DEADBUG

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CABLE

LAT PULLDOWN (5-CT. ECC.)

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BARBELL

BENCH PRESS (3-REP CLUSTERS)

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