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All Exercises

Here's a preview of all the exercises in this workout

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BOX

STEP-OFF LANDING

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BAND-RESISTED

'X' VERTICAL JUMP

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MED-BALL

ISO-LATERAL WALL THRUST

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PROWLER

REVERSE LOW-WALK

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QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

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DUMBBELL

B-STANCE RDL

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