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All Exercises

Here's a preview of all the exercises in this workout

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Landmine

Squat Press

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STANDING

ALT. SPLIT JUMPS

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FOAM-ROLL

FULL-BACK

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LANDMINE

TRANSITION-TO-JERK

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DB/KETTLE-BELL

BULG. SPLIT-SQUAT

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BARBELL

BACK SQUAT

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DUMBBELL

STANDING OVERHEAD PRESS

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Hips

Hip Circles

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FOAM-ROLL

GROIN

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DUMBBELL

SA SNATCH

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