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All Exercises

Here's a preview of all the exercises in this workout

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BATTLE-ROPE

SHORT WAVE

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DUMBBELL

STANDING SA OVERHEAD PRESS

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BAND-RESISTED

SEATED PULLDOWN

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BAND-RESISTED

BICEP HOLD (+ 10 REPS)

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DUMBBELL

SA TRICEP KICKBACKS

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BAND-RESISTED

'X' REVERSE FLY

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MED BALL

SQUAT-TO-PRESS

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