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All Exercises

Here's a preview of all the exercises in this workout

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DUMBBELL

SA BENT-OVER ROW

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PLATE-LOADED

SIT UP

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BAND-RESISTED

LATERAL LOW-WALK

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MED-BALL

RUSSIAN TWISTS

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STABILITY BALL

ALTERNATING V-UP

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SUPINE

FLUTTER-KICKS

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QUAD EXTENSION MACHINE

QUAD EXTENSION

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KETTLE-BELL

LATERAL SL SKATER

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