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All Exercises

Here's a preview of all the exercises in this workout

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ARC/ELLIPTICAL

RUN (80% EFF.)

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SELECTORIZED

STANDING CALF RAISE

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SELECTORIZED

LEG PRESS

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BAND-RESISTED

'X' LATERAL WALK

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BOX

SL ALT. PLYO STEP UP

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MACHINE ABDUCTION

SEATED ABDUCTION (DROP-SET)

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GOAT-BAG

GLUTE BRIDGE

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