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All Exercises

Here's a preview of all the exercises in this workout

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VIPER-X

LOW-ROW

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PLATE (HOLD)

SL ALT. DEADBUG

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DUMBBELL

FRONT-TO-LATERAL RAISE

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DUMBBELL

SA T-ROW

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STANDING

WALL ANGELS

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VERTICAL FIXED BENCH PRESS MACHINE

BENCH PRESS

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QUADRUPED

T-SPINE ROTATION

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BATTLE-ROPE

SHORT WAVE

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BAND-RESISTED

1/2-KNEELING SA ROW

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CABLE (ROPE)

OVERHEAD TRICEP EXT.

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