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All Exercises

Here's a preview of all the exercises in this workout

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BAND-STRETCH

OVERHEAD FLY

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BAND-RESISTED

FACE PULL

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Standing

Arm Circles

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DUMBBELL

UPRIGHT ROW

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Stationary

Goalposts

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BARBELL

OVER-GRIP SUPPORTED WRIST CURLS

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BARBELL

STANDING OVERHEAD PRESS

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Dumbbell

Swimmers

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DUMBBELL

LATERAL RAISE

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