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All Exercises

Here's a preview of all the exercises in this workout

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Dot Drill

Hop Scotch & Turn

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SELECTORIZED

DONKEY CALF RAISE

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BARBELL

BACK SQUAT

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BAND-RESISTED

REVERSE HYPERS

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DB/KETTLE-BELL

BULG. SPLIT-SQUAT

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DUMBBELL

RDL

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GOBLET

LATERAL SIDE LUNGE

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