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All Exercises

Here's a preview of all the exercises in this workout

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BAND-STRETCH

OVERHEAD FLY

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DUMBBELL

CHEST FLY

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PLATE-LOADED

BENCH DIPS

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BAND-RESISTED

TRICEP EXTENSION

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FLOOR

PUSHUP

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FLOOR

DECLINE PUSHUP

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BARBELL

INCLINE BENCH PRESS

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INCLINE

CLOSE-GRIP PUSHUP

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DUMBBELL

SKULLCRUSHER

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