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All Exercises

Here's a preview of all the exercises in this workout

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BAND-STRETCH

OVERHEAD FLY

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DUMBBELL

LATERAL RAISE

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Standing

Arm Circles

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DUMBBELL

CHEST-SUPPORTED 'T' RAISE

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STANDING

STAR JUMPS

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SEE COACH

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BARBELL

STANDING OVERHEAD PRESS

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BAND-RESISTED

SHRUG (HOLD)

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