top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

BAND-RESISTED

ISO-SQUAT SA ROW

baseball.png

CABLE-ROPE

FACE PULL

baseball.png

Dot Drill

Hop Scotch & Turn

baseball.png

GOAT-BAG

45* BACK EXTENSION

baseball.png

FLOOR

PUSHUP SCAPTION

baseball.png

EZ-BAR

STANDING BICEP CURL

baseball.png

BARBELL

BENT-OVER ROW

baseball.png

DUMBBELL

N-GRIP ALT. BICEP CURL

baseball.png

BAND-RESISTED

1/2-KNEELING SA PULLDOWN

bottom of page