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All Exercises

Here's a preview of all the exercises in this workout

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BATTLE-ROPE

SHORT WAVE

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MED-BALL

SOCCER THROW

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BAND-RESISTED

HIGH-PLANK SA ISO PULLDOWN

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CABLE/BAND

PALLOF PRESS

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DUMBBELL

LATERAL RAISE (DROP-SET)

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CABLE

LAT PULLDOWN (5-CT. ECC.)

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INCLINE

PUSHUP

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