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All Exercises

Here's a preview of all the exercises in this workout

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MINI-BAND

ISO-SQUAT KNEE PULSE

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TREADMILL

JOG (50% EFF.)

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DUMBBELL

RDL (5-CT. ECC)

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BAND-RESISTED

'X' LATERAL WALK

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GOAT-BAG

GLUTE BRIDGE

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STANDING

VERTICAL JUMP (STICK LANDING)

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BOX

SL DEPTH SQUAT

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FOAM-ROLL

GLUTES

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MED-BALL

SQUAT-REACH PROGRESSION

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BARBELL

BOX SQUAT W/ BAND/CHAIN

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