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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

ISO-SQUAT SCAPTION

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DUMBBELL

6-PT. RAISE

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STANDING

WALL ANGELS

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BAMBOO STICK

OVERHEAD LAT

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CABLE

1/2-KNEELING HALF-BAR PRESS

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BAND-RESISTED

PULL APART

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PLATE (HOLD)

SL ALT. DEADBUG

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FOAM-ROLL

T-SPINE

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QUADRUPED

T-SPINE ROTATION

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BARBELL

BENCH PRESS W/ CHAINS

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