top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

BALANCE-PAD

SL RDL

baseball.png

FOAM ROLLER

PUSHUPS

baseball.png

BAND-RESISTED

SHOULDER CIRCLES (FORWARD)

baseball.png

FOAM-ROLL

IT-BAND

baseball.png

JUMP-ROPE

JUMP FOR-TIME

baseball.png

VIPER-X

LOW-ROW

baseball.png

DUMBBELL

CURL-TO-PRESS

baseball.png

BAND-RESISTED

'Y' SQUAT

baseball.png

DUMBBELL

GOBLET SQUAT

baseball.png

HEX-BAR

DEADLIFT

bottom of page