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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

OVERHEAD SHRUG

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DUMBBELL

FRONT-TO-LATERAL RAISE

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STANDING

ARM CIRCLES (F/B)

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DUMBBELL

STANDING SA OVERHEAD PRESS

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Standing

Trunk Twists

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Dumbbell

Lawnmowers

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BARBELL

PUSH PRESS

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C2 SKI-ERG

SKI (MAX EFF.)

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DUMBBELL

CHEST-SUPPORTED ROW (PAUSE)

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BAND-ASSISTED

PULL UP

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