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All Exercises

Here's a preview of all the exercises in this workout

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BOXING W.U.

STANDING ARM CIRCLES (F/B)

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DUMBBELL

INCLINE BENCH PRESS

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BOXING W.U.

PLANK SHOULDER TAPS

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BAND-RESISTED

TRICEP EXTENSION

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Cardio

Jumping Jacks

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C2 SKI-ERG

SKI (MAX EFF.)

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BARBELL

BENCH PRESS

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Dumbbell

Tricep Bench

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DUMBBELL

SKULLCRUSHER

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Landmine

Kneeling Chest Press

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