PLACE TWO BOXES (ONE TALL, ONE SHORT) APPROXIMATELY 2-3 FEET FROM EACH OTHER
START WITH BOX FEET ATOP THE SHORT BOX IN A COMFORTABLE STANCE
SWING ONE OF YOUR LEGS FORWARD AS YOU FALL INTO THE SPACE BETWEEN THE TWO BOXES
BEND YOUR KNEES AND DRAW YOUR ARMS BACK AS YOU DESCEND
AS SOON AS YOUR FEET TOUCH THE GROUND,THROW YOUR ARMS FORWARD AND DRIVE THROUGH THE BALLS OF YOUR FEET
JUMP AS HIGH AS YOU CAN BEFORE LANDING SOFTLY ON THE TALLER BOX
CAREFULLY STEP DOWN FROM THE BOX BEFORE RESETTING AND COMPLETING THIS MOVEMENT FOR THE ALLOTTED REPS

BARBELL

POWER CLEAN