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All Exercises

Here's a preview of all the exercises in this workout

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DUMBBELL

SEATED OVERHEAD PRESS

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MED-BALL

RUSSIAN TWISTS

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Balance Ball

Single Leg Squat

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SUPINE

ALT. V-UP

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DUMBBELL

CHEST FLY

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MINI-BAND

SUMO ALT. LEG RAISE

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Dumbbell

Reverse Fly

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Tricep

Kick Backs

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EZ-BAR

STANDING BICEP CURL

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Plank

High Plank Leg Raise

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