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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

TRICEP EXTENSION

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Landmine

Squat Press

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Barbell

Reverse Grip Row

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Dumbbell

Crush Press

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DUMBBELL

SA SNATCH

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Dumbbell

Hip Thrust

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DUMBBELL

CROSSOVER STEP UP

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DUMBBELL

SA SNATCH

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Supplemantal

Back Extensions

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BOX

SL PISTOL SQUAT

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