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All Exercises

Here's a preview of all the exercises in this workout

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BOX

SEATED JUMP

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DUMBBELL

RDL

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MINI-BAND

LATERAL HAND-WALK

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BARBELL

POWER CLEAN

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STANDING

NECK CIRCLES

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Dumbbell

Lateral Lunge

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Barbell

Calf Raise

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BARBELL

PUSH PRESS

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DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS

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DB/KETTLE-BELL

BULG. SPLIT-SQUAT

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