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All Exercises

Here's a preview of all the exercises in this workout

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BOXING W.U.

PLANK SHOULDER TAPS

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BARBELL

BACK SQUAT

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BARBELL

BACK SQUAT

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BOXING W.U.

SEAL JACKS

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BARBELL

BENCH PRESS

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DUMBBELL

HEEL-ELEVATED GOBLET SQUAT

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BARBELL

DEADLIFT

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DUMBBELL

OVERHEAD TRICEP EXT.

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BARBELL

PUSH PRESS

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Dumbbell

Lawnmowers

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