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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

BACK SQUAT

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MED-BALL

RUSSIAN TWISTS

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MINI-BAND

LATERAL HAND-WALK

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SEE COACH

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Dumbbell

Lateral Lunge

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DUMBBELL

CROSSOVER STEP UP

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BOX

SL PISTOL SQUAT

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