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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

PUSH PRESS

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EZ-BAR

STANDING BICEP CURL

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BOX

SEATED JUMP

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DUMBBELL

FRONT-TO-LATERAL RAISE

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BARBELL

POWER CLEAN

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Dumbbell

Bent Over Shrug

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DUMBBELL

SA SNATCH

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DUMBBELL

SA SNATCH

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