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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

BENCH PRESS

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DUMBBELL

CHEST FLY

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DUMBBELL

OVERHEAD TRICEP EXT.

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Tricep

Kick Backs

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DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS

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BAND-RESISTED

TRICEP EXTENSION

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Dumbbell

Crush Press

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