top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

BAND-RESISTED

TRICEP EXTENSION

baseball.png

BARBELL

DEADLIFT

baseball.png

DUMBBELL

INCLINE BENCH PRESS

baseball.png

Dumbbell

Reverse Fly

baseball.png

BARBELL

INCLINE HIP THRUST

baseball.png

V-BALL

CRUNCHES

bottom of page