top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

Dumbbell

Crush Press

baseball.png

BARBELL

GOOD MORNINGS

baseball.png

BARBELL

BENT-OVER ROW

baseball.png

BARBELL

BENT-OVER ROW

baseball.png

BARBELL

BENT-OVER ROW

baseball.png

BOX

SL ALT. PLYO STEP UP

baseball.png

Calf

Incline Calf Raise

baseball.png

Band Resisted

Oblique Push Downs

baseball.png

Dumbbell

Crush Press

baseball.png

Plank

High Plank Leg Raise

bottom of page