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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

DEADLIFT

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BAND-RESISTED

1/2-KNEELING PULLDOWN

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Supplemantal

Back Extensions

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Dumbbell

Reverse Fly

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Partner

Glute Ham Falls

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BARBELL

BENT-OVER ROW

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Plank

High Plank Leg Raise

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