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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

BENCH PRESS

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DUMBBELL

STANDING OVERHEAD PRESS

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DUMBBELL

OVERHEAD TRICEP EXT.

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DUMBBELL

INCLINE BENCH PRESS

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Floor

Triceps Push-up

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Dumbbell

Crush Press

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Band Resisted

Oblique Push Downs

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