top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

BARBELL

BENCH PRESS

baseball.png

BAND-RESISTED

TRICEP EXTENSION

baseball.png

Tricep

Kick Backs

baseball.png

BAND-RESISTED

TRICEP EXTENSION

baseball.png

Dumbbell

Tricep Bench

baseball.png

V-BALL

CRUNCHES

baseball.png

DUMBBELL

CHEST FLY

baseball.png

Dumbbell

Crush Press

bottom of page