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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

BACK SQUAT

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BOX

SL PISTOL SQUAT

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BOX

REBOUND STANDING JUMP

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PLATE-LOADED

SIT UP

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Barbell

Pulse Squat

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MINI-BAND

LATERAL LOW-WALK

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Calf

Incline Calf Raise

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