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All Exercises

Here's a preview of all the exercises in this workout

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STANDING

ALT. REVERSE LUNGE

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BARBELL

BOX SQUAT

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BARBELL

BACK SQUAT

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BARBELL

BENCH PRESS

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BARBELL

BENCH PRESS

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BARBELL

DEADLIFT

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BARBELL

DEADLIFT

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YOGA I

DOWNWARD DOG

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BARBELL

FRONT SQUAT

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BOX

REBOUND STANDING JUMP

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