top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

MED-BALL

RUSSIAN TWISTS

baseball.png

MED-BALL

SL/SPLIT-LUNGE ISO-LATERAL THROWBACK

baseball.png

EZ Bar

Bicep Curls

baseball.png

PRONE

SIDE CRUNCH W/ REACH

baseball.png

STANDING

5-PT. SL HOP

baseball.png

DUMBBELL

CONCENTRATION CURLS

baseball.png

BARBELL

SEATED Z-PRESS

baseball.png

Landmine

Squat Press

baseball.png

DUMBBELL

ALT. STEP-BACK LUNGE

baseball.png

MED-BALL

INCLINE PUSHUP

bottom of page