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All Exercises

Here's a preview of all the exercises in this workout

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DUMBBELL

FRONT-TO-LATERAL RAISE

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BAND-RESISTED

KB HIP-SWINGS

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DUMBBELL

SA SNATCH

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BOX

LATERAL SKATER HOP

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Barbell

Calf Raise

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V-BALL

PRONE LEG RAISE

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Dumbbell

Crush Press

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MED-BALL

KNEELING CHEST PRESS

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BARBELL

BENT-OVER ROW

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DUMBBELL

ALT. STEP-BACK LUNGE

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