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All Exercises

Here's a preview of all the exercises in this workout

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V-BALL

SIT-UP

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Tricep

Kick Backs

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MINI-BAND

QDP HYDRANTS

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Floor

Mountain Climbers

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DUMBBELL

SA TRICEP KICKBACKS

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MINI-BAND

SL HK ISO-HOLD

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BAND-RESISTED

1/2-KNEELING SA PULLDOWN

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Standing

Single Dumbbell Curl

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EZ-Bar

Skull Crusher

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BARBELL

FRONT SQUAT

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