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All Exercises

Here's a preview of all the exercises in this workout

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STANDING

SEAL JACKS

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Barbell

Calf Raise

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STANDING

ARM CIRCLES (F/B)

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MED-BALL

INCLINE PUSHUP

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BARBELL

HANG CLEAN

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BARBELL

DEADLIFT

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MED-BALL

SA ALT. INCLINE PUSHUP

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BAND-RESISTED

FACE PULL

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EZ-BAR

STANDING BICEP CURL

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DUMBBELL

CONCENTRATION CURLS

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