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All Exercises

Here's a preview of all the exercises in this workout

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EZ-BAR

STANDING BICEP CURL

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STANDING

ALT. HK PULL

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DUMBBELL

SKULLCRUSHER

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DUMBBELL

CHEST-SUPPORTED ROW (PAUSE)

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KNEELING

KNEES-TO-FEET JUMP

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Dumbbell

Hip Thrust

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BOX

LATERAL STEP UP

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STANDING

HIP POP-UPS

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DUMBBELL

SKULLCRUSHER

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STANDING

TRICEP STRETCH

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