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All Exercises

Here's a preview of all the exercises in this workout

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EZ-BAR

STANDING BICEP CURL

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BAND-RESISTED

KB HIP-SWINGS

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DUMBBELL

OVERHEAD TRICEP EXT.

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MED-BALL

SL/SPLIT-LUNGE ISO-LATERAL THROWBACK

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BARBELL

HANG CLEAN

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PARTNER

PRONE LEG RAISE / THROW-DOWN

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DUMBBELL

CONCENTRATION CURLS

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MED-BALL

FULL SLAM

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EZ-Bar

Skull Crusher

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