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All Exercises

Here's a preview of all the exercises in this workout

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STANDING

SAIGON SQUAT

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BARBELL

BENT-OVER ROW

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STANDING

HIP POP-UPS

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DUMBBELL

ALT. STEP-BACK LUNGE

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STANDING

ARM CIRCLES (F/B)

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Dumbbell

Reverse Fly

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BARBELL

RDL

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BAND-ASSISTED

PULL UP

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BAND-RESISTED

1/2-KNEELING SA PULLDOWN

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C2 SKI-ERG

SKI (MAX EFF.)

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