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All Exercises

Here's a preview of all the exercises in this workout

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FLOOR

SEATED SPREAD EAGLE (L/M/R)

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Barbell

Calf Raise

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STANDING

HIP POP-UPS

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STANDING

5-PT. SL HOP

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FLOOR

HOLLYWOOD

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Landmine

Squat Press

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BARBELL

BACK SQUAT

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Goblet

Pulse Squat

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MINI-BAND

QDP HYDRANTS

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