START WITH THE DUMBBELL ON THE FLOOR BETWEEN YOUR LEGS
LOWER YOURSELF INTO AN ATHLETIC POSITION WITH YOUR HIPS BACK AND YOUR CHEST UP
GRAB THE DUMBBELL WITH ONE HAND, KEEPING YOUR OPPOSITE HAND TO YOUR SIDE
BEGIN THE MOVEMENT BY PULLING THE WEIGHT UP USING YOUR GLUTES AND LOW-BACK
AS YOUR HIPS COME FORWARD, SHRUG AND PULL THE WEIGHT UP ABOVE YOUR HEAD
TRY TO USE THE MOMENTUM GENERATED FROM YOUR HIPS RATHER THAN BRUTE STRENGTH
CATCH THE WEIGHT IN A RACKED POSITION ABOVE YOUR HEAD BEFORE LOWERING IT BACK TO THE GROUND
DO THE SAME AMOUNT OF REPS FOR WITH ARM TO COMPLETE THE SET

DUMBBELL

SA SNATCH