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All Exercises
Here's a preview of all the exercises in this workout

BARBELL
HANG CLEAN

DUMBBELL
SA SNATCH

Dumbbell
Hip Thrust

EZ Bar
Bicep Curls

EZ Bar
Bicep Curls

DUMBBELL
CONCENTRATION CURLS

DUMBBELL
CONCENTRATION CURLS

V-BALL
SIT-UP

V-BALL
SIT-UP

Standing
Single Dumbbell Curl
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