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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

HANG CLEAN

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DUMBBELL

SA SNATCH

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Dumbbell

Hip Thrust

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EZ Bar

Bicep Curls

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EZ Bar

Bicep Curls

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DUMBBELL

CONCENTRATION CURLS

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DUMBBELL

CONCENTRATION CURLS

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V-BALL

SIT-UP

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V-BALL

SIT-UP

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Standing

Single Dumbbell Curl

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